Students are aware of the stressful situations from lecturers, classmates and other factors, however there are advisable tips you can follow to stay healthy and fight stress.
1) Create a routine.
2) Put limit on work hours, indulge and give yourself a break.
3) Relax with hobbies.
4) Learn time management.
5) Get a full night rest whenever possible.
6) Avoid caffeinated foods or drinks in bed.
7) When you're ill, please go to the clinic.
8) Exercise is important, take advantage of fitness courses.
9) Incorporate a lot of exercises in your routine.
10) Do not skip breakfast.
11) Limit junks as much as possible.
12) Do not be afraid to seek help.
13) Build relationships.
14) Expect things to change.
15) Identify the signs of depressions and get help.
Also read:Yabatech Students Wail Over Poor Facilities
Also read:Yabatech Students Wail Over Poor Facilities
16) Be realistic at all times.
17) Carefully monitor your health conditions.
18) Assert yourself.
19) Read varieties of books that are not related to your course of study, this helps to ease the stress,you find in your own courses.
20) Watch what you eat to avoid food poisoning.
21) Always be observant wherever you go, on or off campus.
22) Be prayerful, this is a plus on your side.
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